Roy Hunter`s book is a masterful book that is a must-read for anyone who wants to learn the art of self-hypnosis. Straight-forward, easy to read and practical to use, Hunter has put together valuable and constructive information that can be used by all to improve their lives.
Hunter has done it again with this new work. The only difference is that this time he has focussed on the needs of the individual rather than the professional. This is truly a step-by-step guide to self-hypnosis and includes scripts and tips that can be used in a number of situations that we all find ourselves in from time to time - whether that be stress reduction, motivation, confidence, memory recall or even help with habits like weight or smoking. It really is a dip in and take what you need type of book.
It`s fabulous and I highly recommend it for all who would like to learn the skill of self-hypnosis.