Embodying Experience:

Forming A Personal Life

£19.99

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Attribute name	Attribute value
Published:	December 1987
Format:	Paperback
Size:	210 x 280mm
Pages:	162
ISBN:	9780934320122

Embodying Experience contains a practical five-step methodology which is easy to understand, one that anyone can apply to themselves.

Included are illustrations, case studies, and fifteen exercises that teach us how to disassemble outmoded behaviour, assemble the elements of experience into new behaviour and form an inner life. These steps are more than a self-help tool or a psychosomatic technique for self-improvement. They restore a sense of organismic-emotional truth, and provide the means to embody experience into a personal design for living that expresses the deepest nature of the self.

A companion volume to Emotional Anatomy, this book describes the methodology which accompanies Keleman's somatic theories. Using a systematic guide, the reader is encouraged to identify their somatic patterns and to learn from theirexperience.

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