Product reviews for Coping

This book is a practical guide that is directed towards individuals with severe diseases. However, there is a lot of information that can be personally developing even for healthy people. Battino describes, in a very clear and simple way different stress management techniques. The simplicity is one of the strengths with this book. Further strengths are the “scripts” or texts for relaxation, healing and stress management that you can record on a tape by yourself and the listen. This does that the book can be used as a concrete tool for stress management rather than a theoretical manual.