Product reviews for Why Do I Keep Doing This!!?

It was a real pleasure to read this book. Upbeat, extremely practical and with easy to follow instructions, this is a self-help bible that should sit prominently on your shelf and be taken out and consulted whenever you feel like tackling a habit in your life that no longer serves you. It is remarkably comprehensive, starting with a five chapter introduction to Hypnosis and NLP, explaining what they are and dispelling common myths, followed by clear step-by-step instructions on how to self-hypnotise in a variety of ways. The remainder of the book covers pretty well every habit and emotional issue on the planet, and pretty well every hypnotic and NLP technique, with again, clear step-by-step instructions that can be followed by anyone. A really enjoyable, useful book, pulling together a wide range of techniques from reliable sources.