Product reviews for Butterflies and Sweaty Palms

Apps, who runs open creative programs and coaches leaders in corporations in voice and communication, enumerates 25 ways speakers and presenters can overcome anxiety and perform well in public. She shows them how to gain the belief in themselves to speak confidently, and after addressing fear and failure, outlines the process for each strategy, with case studies, troubleshooting advice, and notes. Strategies include changing fear to excitement, imagining the goal, finding a good model, focusing externally, centering, breathing, finding a purpose and passion, making friends with the audience, creating a connection, connecting with the inner self, and trusting.