Product reviews for Sports Hypnosis in Practice

For anyone who is interested in sports and hypnosis, this is a good place to start. Chapter 1 is a must read. It covers various inductions, relaxation and deepening processes. The author then touches on cognitive behavioural approaches and reframing. He recommends reading the book from the beginning to the end to gain the most benefit. There is a lot of information in the book and the affirmations are excellent. The references are also very helpful.