This book, written in such an infectious and enthusiastic style, is extremely easy to pick up and read. It has approached the subject in a straightforward and logical manner, breaking it down into thought provoking readily digestible, manageable sections. Approaching the subject, as I did, with little knowledge of life-coaching, one cannot fail but to have one's usual mindset challenged and to be inspired and stimulated onto a path of self-analysis and diagnosis and self-improvement and increased personal aspiration.