Product reviews for Treating Stress and Anxiety

This is a practitioners guide that is based on Cognitive Behavioural Therapy techniques to aid therapists and clinicians provide practical and effective treatments for stress and anxiety management.

It is a very direct and clear-cut manual. Every chapter deals with a specific topic, such as “maintaining emotional health' and “the impact of thoughts on stress and anxiety' amongst others. Each has very articulate and easy to read explanations, suggested treatment plans and exercises, handouts and worksheets for clients to use. IN fact the book comes with a CD containing the handouts and worksheets so you don't even have to type them out ” simply pop the CD into your PC and away you go!



There is also a brilliant audio CD containing 15 relaxation techniques and exercises with clear and uncomplicated instructions before each track. This is a great accompaniment to the book and I would recommend that you buy both the book and the CD to get the full benefits.