For anyone who wants to make changes in their life, but doesn't want to invest in a life coach, then this is the book to invest in.
The Pocket Life Coach gives simple, down to earth and practical tips to change or improve areas of your life. There are suggestions on time management, health, food, fitness, drinking and shopping amongst many others. And included in this workbook are evaluation charts and fill-in sections to help you become more aware of how and where to make the improvements and changes easily.
Pete Chapman has written a concise, yet thorough self-help book in which every person will find something that is beneficial to them.