Product reviews for The ABCS of Coping with Anxiety

I've read many books on CBT over the years but this is without doubt my favourite!

Although it is primarily intended for sufferers of stress and anxiety disorders, I believe professionals will also find it a helpful resource, full of clear, easy-to-understand explanations to use with patients. I love James Cowart's crystal clear style, which never sounds in any way condescending. He offers the reader hope and reassurance that the practical coping skills will prove effective when they stay with the approach.