Product reviews for The ABCS of Coping with Anxiety

The ABCS of Coping with Anxiety is the most concise but comprehensive book that I have read on the subject, and will be useful to both those living with anxiety and the therapists who treat them.

It is a book that can be used by the individual alone or with their therapist - and might also be very useful for those attending self-help groups. I highly recommend The ABCS of Coping with Anxiety because of its logical organization, allowing the reader to clearly understand what is necessary to help them recover from anxiety.