"It takes courage to successfully deal with anxiety disorders, but with lots of good information, coaching and support from your therapist and others you can learn to do it. You may not think that you have much courage because you have an anxiety disorder that make you fearful at times. However, courage is not acting without fear. It is acting despite fear. I have seen many, many examples of people with anxiety disorders who learned coping skills, to help them face their fears, and as a result got better and better over time. You can too."

Read the full article on ADAA (Anxiety & Depression Association of America) website here.

To discover more about James Cowert, PhD and his book: The ABCS of coping with anxiety using CBT to manage stress and anxiety click here.