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Picture of Fighting Invisible Tigers: Stress Management for Teens - Revised & Updated 4th Edition

Fighting Invisible Tigers: Stress Management for Teens - Revised & Updated 4th Edition

£14.99

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Published: August 2019
Format: Paperback
Size: 230mm x 155mm
Pages: 160
ISBN: 9781631984358

Helping adolescents cope with day-to-day stressors—like school, friendships, family, and social media—can help curb impulsivity and other risky behaviors.

Untempered stress among teens is approaching epidemic status. Prolonged and intense anxiety can feel like being stalked by a tiger, never knowing when it will strike. Helping adolescents cope with day-to-day stressors—like school, friendships, family, and social media—can help curb impulsivity and other risky behaviors.

Now in its fourth edition, the revised and updated Fighting Invisible Tigers teaches teens proven techniques and stress management skills to face the rigors of growing up. Packed with useful information on how stress affects physical and emotional health, readers will learn: smart approaches to handle decision-making easy steps toward greater assertiveness relaxation and mindfulness exercises to focus their minds time management skills to avoid feeling pressured how to avoid online drama.



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